Carbo-Loading Tips

It’s always important to get a good meal into your system leading up to your long runs and races, this is a rule that I’ve always followed. Ensuring that your system is topped off with enough carbohydrates can give you that extra edge you need as you tackle your race; 5K to the marathon distance, … More Carbo-Loading Tips

Training and Racing in Texas – 2017

Training and racing in Texas, specifically the Dallas area, has its advantages and disadvantages. A few plusses and minuses include the heat, humidity, lack of altitude and overall flatness of the terrain. The main advantage is that the weather is pretty much tolerable year-long, which makes it possible to essentially run year-round. On the flip … More Training and Racing in Texas – 2017